Archive for November 21st, 2011
Blue Zones – Can studying centenarians teach us about wellness?
November 21, 2011
Last week I heard National Geographic writer Dan Buettner talk about Blue Zones - communities with unusual high percentage of centenarians. Can this type of study be instructive to a healthy lifestyle in urban America? I was skeptical. But in the end, I bought the book and buy his Power Nine principles:
- Move Naturally
- Know Your Purpose
- Down Shift
- 80% Rule
- Plant Slant
- Wine at 5
- Family First
- Belong
- Right Tribe
It is encouraging to see these principles being applied to communities around the country.
If you would like to hear him speak, try this popular TED video:
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